Flabby arms Seem as bad as any other part of the body with Excessive fat.
They create sleeveless clothes seem like a distant fantasy. Flabby arms can ruin your whole appearance even if you have a perfect body. Flabby arms are also referred to as wings.
Routine exercise can definitely help you eliminate those flabby arms – that the ones which you despise so much. Let’s take a look at a few exercises that can help you down them.
Push-ups are torso exercises but they could help work triceps as well, thereby reducing the fat around your arms.
Lie flat on the ground and keep your weight in your chest with your elbows pointed on your feet
Make a direct line from head to toe — a plank.
Now, decrease your torso to the ground holding yourself up with your hands and return to the initial position.
Maintain your entire body as straight as you can. Come a few inches up the ground Every Time you return for a rep.
Also read: 10 Best Body Weight Exercises Every Fitness Freak Should Do
This exercise helps tone the arms and in addition, it makes the arms strong.
Stand straight with a dumbbell in your hand and keep your toes width apart from each other.
Hold the dumbbell with both hands and hold them behind your head with your palms facing upwards.
Keep your upper arms close to your mind and your elbow perpendicular to the floor.
Breathe in as you do this and return to the initial position by using the triceps to raise the barbell.
One-Arm Negative Push-Up
One-arm side push-up is an exercise particularly for the fitness center.
Lay on your left side in an exercise mat with your right arm flexed, keeping the palm flat on your shoulder.
Push yourself up in the ground with the help of your right arm.
Repeat on the other side.
This is simple and can be done pretty much anywhere. But ensure that you’re being careful. This strengthens the triceps and helps tone the arms.
Place your palms shoulder-width apart on a bench or a chair.
Extend your legs in front of you.
Straighten your arms while bending your knees, keeping the strain on your waist.
Now, bend your elbows to lower your body towards the ground.
Once close to the ground, straighten your elbows pushing them into the bench or seat.
Come back to the starting position and repeat.
Pulling the palms to the other sides generates a stretch at the triceps, which helps in toning them.
Raise your hands over your head and hold your right wrist with your left hand interlock them.
Now, pull on your right hand towards your left, which makes your best elbow fall behind your head.
Now, release and take back your arms to the center.
Repeat on the other side and do 20 reps on each side.