Sage Tea: Drinking This Ayurvedic Tea Provides Holistic Health Benefits

Sage is a herb that is not as commonly heard as Mint and Basil but it holds a significant place in Ayurveda.

Sage Tea

For decades, the sage herb is currently being used for healing and medicinal functions. In case you have ever smelt blossom, then you would know how rejuvenating it smells. Sage tea, is therefore recognized as a herbal infusion tea with curative properties. Not just it may effectively alleviate cold, cough, and sore throat but also boosts emotional health by clearing blockages. This tea can do wonders for your health.

Sage Tea in Brief

Sage tea is popularly called’Thinker’s Tea’ because of its ableness to improve concentration and improve mental clarity. This tea is brewed with fresh sage leaves that hold all of the nutrients and healing prowess. This herb was known as savior in the medieval period as it helped like magic in curing bubonic plague. Even today, this is one of the greatest herbs to enhance immunity and prevent Coronavirus. All the credit should be given to the dense nutrient profile of sage that comprises nutrients such as:

  1. Vitamin C
  2. Vitamin E
  3. Vitamin K
  4. B vitamins
  5. Calcium
  6. Folate
  7. Copper
  8. Iron
  9. Magnesium

Sage also contains phenolic flavonoids such as luteolin, disosmetin and apigenin which are strong antibacterial and antioxidants agents. The list does not stop here, sage is also believed to possess antimicrobial and carcinogenic properties to stop various health issues. The only problem is its own sour flavor which may not be easy to gulp down. Consequently, sage tea is often infused with other herbal teas and tastes to mask its bad taste.

Sage Tea Recipe

We’re telling you step-by-step on how to make a simple sage tea.

You want:

  • Dried or fresh sage leaves
  • Lemon
  • Honey
  • Water
  • Other herbal tea bags (optional)


  • In a bowl, add water and bring it to a boil.
  • Switch off the flame and add sage leaves(dried or fresh ).
  • Set the lid on the pan and keep it aside for 3-5 minutes. You may reuse the leaves for yet another time.
  • Now, as per your taste, add lemon juice and honey to it.
  • If you would like to make a fusion tea, then set a herbal tea bag(of your choice) from the cup.
  • Your Ayurvedic sage tea is ready. Sip and enjoy it!

Possible Health Benefits of Sage Tea

Most frequently, chamomile is used for treating seasonal influenza, cough, cold and sore throat. There are several other benefits and uses of sage tea that would make you want to sip this tea right away.

  • Detoxifies the body: Sage has diuretic properties to flush toxins from the body. It promotes liver and kidney health.
  • Alleviate interval pain and cramps: Sipping this tea would alleviate menstrual cramps and abdominal pain during periods.
  • Relieves stress: The relaxant and calming effect of chamomile tea would calm stress, anxiety and nervousness.
  • Great for digestion: Sage tea is packed with anti inflammatory and antioxidant properties that help in regulating gastrointestinal pursuits. It may keep gut issues at bay.
  • Blood glucose control: The fasting blood glucose levels in diabetes patients can be reduced by drinking sage tea.

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